Shinobi
Floor Press 5×5
Situps
30/30 x3
Barbell Curls
3×8
E90x6 P.clean TnG x6
10 Min AMRAP
2 Muscle Up\ Ring PU x5
5 Front Squat
10 Box Jumps
Fitness
Floor Press 5×5
Situps
30/30 x3
Barbell Curls
3×8
E90x6 KB Push Jerk x5 Each
10 Min AMRAP
10 HR Pushup
5 Front Squat
10 Box Jumps
Coach Rich