Shinobi
Press 4×6-8
ALT H.Ring Row
Spit Jerk – Single
E90 x6 P.Snatch x2 (TnG) +
2sec Pause Hang (Full)
5x Tabata Hollow Rocks
“Woo”
3 RFT
15 Deadlifts (155/115)
15 Pullups
15 WallBalls
Fitness
Press 4×6-8
ALT Ring Row
Push Jerk – Single
E90 x6 OHS x5
5x Tabata Hollow Rocks
“Woo”
3 RFT
15 KB DL
15 Pullups
15 WallBalls
Harvey – resting more than wodding