Shinobi
HSPU / Z Press / Band Press Down
4 Sets
Back Squats – Heavy Set of 5
E90x6 P.Clean+Clean (TnG)
Clean Grip Sotts Press
3×6-8
4 rounds
21 Hollow Rocks
15 KBS
9 Dips
Fitness
HSPU / Z Press / Band Press Down
4 Sets
Back Squats – Heavy Set of 5
E90x6 P.Clean+Clean (TnG)
Clean Grip Sotts Press
3×6-8
4 rounds
21 Situps
15 KBS
9 Dips\HR Pushups
Assisted mobility warmup