Shinobi
Single Leg Deadlift 3×8
ALT Bottoms Ups KB Press
BB Stepups 3x 6-8 ALT
15 Wall Slides
Side Plank Rotations
30/30 x2 (each Side)
EMOTM x12
10 Front Squats + 3 Hop Overs
7 Push Jerk + 4 Hop Overs
5 Burpee Box overs
Fitness
Single Leg Deadlift 3×8
ALT Bottoms Ups KB Press
BB Stepups 3x 6-8 ALT
15 Wall Slides
Side Plank Rotations
30/30 x2 (each Side)
EMOTM x12
10 Front Squats + 3 Hop Overs
7 Push Press + 4 Hop Overs
5 Burpee Box overs
Overhead squat