Shinobi
Front Squat -Heavy 3
E90 x6 P. Snatch + Hang (full)
1 min Plank F,R,L No rest
1min\1min x2
Power Clean (135\95)
Box Jumps
Burpees
KBS
Wallballs
Fitness
Front Squat -Heavy 3
E90 x6 5 Back Squats + 5 box Jump
1 min Plank F,R,L No rest
1min\1min x2
Push press
Box Jumps
Burpees
KBS
Wallballs
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Dee