Shinobi
Lunge DB\KB Press 3 x 8 ALT
Barbell Curl 3×8
Deadlift 5×5
Tabata Situps
8 Mins
10 Power Snatch (65\45)
5 Hop Over Burpees
5 Strict Pullups
rest 2min
4 mins
15 Wallballs
15 KBS
Fitness
Lunge DB\KB Press 3 x 8 ALT
Barbell Curl 3×8
Deadlift 5×5
Tabata Situps
8 Mins
10 S.Arm KBS (65\45)
5 Hop Over Burpees
5 Strict Pullups
rest 2min
4 mins
15 Wallballs
15 KBS
