Shinobi
Snatch Balance
4-3-3-2
OHS @22×1
3-3-3-3
Clean Grip Sotts Press
3 x6-8
4 rounds
5 P.Cleans
5 Box Jump
3 Rounds
5 Push Jerk
5 Box Jumps
2 Rounds
5 Thrusters
5 Box Jump
Fitness
DB Rows 4 sets
OHS
3-3-3-3
DB Sotts Press
3 x6-8
4 rounds
10 KBS
5 Box Jump
3 Rounds
8 Wall balls
5 Box Jumps
2 Rounds
5 Thrusters
5 Box Jump
Dee and Matt