Shinobi
Close Grip Bench Press 5×5 @75%
ALT Pendlay Rows
B.Split Squat 3×6-8
ALT Unbroken Pullups
ABS: 30 Flutter Kicks, 30 Situps, 1 Min Plank
4 rounds
9 Hang P.Cleans (135\95)
6 Front Squats
3 Hop Over Burpees
Fitness
Close Grip Bench Press 5×5 @75%
ALT Pendlay Rows
B.Split Squat 3×6-8
ALT Seated DB Press
ABS: 30 Flutter Kicks, 30 Situps, 1 Min Plank
4 rounds
15 KBS
9 Front Squats
3 Hop Over Burpees
Plank-off