Shinobi
Single Leg Deadlift 3x 6-8
4 Rounds
Z Press ALT Band Press Down ALT HSPU
Barbell Curl 3×8
ALT Wt Lat. Step Ups @31×1 (6-8)
or Pistols
E90x 6 2-Pos Snatch
15 Mins
5 KB Thruster (each)
10 Hop Over Burpees
10 Box Jumps
10 KBS
Fitness
Single Leg Deadlift 3x 6-8
4 Rounds
Z Press ALT Band Press Down ALT Wall Slides
Barbell Curl 3×8
ALT Wt Lat. Step Ups @31×1 (6-8)
E90x 6 5 -6 P.Press
15 Mins
5 KB Thruster (each)
10 Hop Over Burpees
10 Box Jumps
10 KBS
Side Plank