Shinobi
Snatch Grip Press 4 x 6-8 ALT
Ring Pushups
DBL KB F.Squat
5-5-5-5
E90 x6 3 Position Cleans + 1 Jerk
4 rds Tabata Situps
10 Rounds
5 T2B
5 Burpees
5 Box Jumps
Fitness
Strict Press 4 x 6-8 ALT
Pushups
Goblet F.Squat
5-5-5-5
E90 x6 5 DB Thrusters + 2 Max Ht Burppees
4 rds Tabata Situps
10 Rounds
5 T2B
5 Burpees
5 Box Jumps
