Shinobi
Pendlay Row 4x 6-8
ALT S.Arm Jerk
Back Squat @ 23×1
3-3-3-3
4 sets x Max Pullups -1 ALT
Windshield Wipers x15
3 Rounds
21 OHS
15 KBS
9 Box Jumps
Fitness
Pendlay Row 4x 6-8
ALT S.Arm Press
Back Squat @ 23×1
3-3-3-3
4 sets x Max Pullups -1 ALT
Core Twists x15
3 Rounds
21 OHS
15 KBS
9 Box Jumps
Floyd