Shinobi
Snatch Grip Press 4×6-8
ALT wt. Pullups
Bench Press 4 x 10-12 (135/85)
ALT Wt Lat. Step Ups @31×1 (6-8)
1 Min Side Plank (each)
5 RDS
10 Pullups
2 xClean And Jerk
Fitness
Press 4×6-8
ALT wt. Pullups
Bench Press 4 x 10-12
ALT Wt Lat. Step Ups (6-8)
1 Min Side Plank (each)
4RDS
10 Pullups
5 DB Thrusters (heavy)
Jorden and Kevin kettlebell swing