Shinobi
DBL KB FS 5×5
ALT KB P.Press x5
Front Squat – Heavy Single
E90x6 P.Snatch + H.Snatch
Snatch Pulls 5×5
5 Rounds
10 T2B\K2E
10 Box Jumps
10 Push Press
Fitness
DBL KB FS 5×5
ALT KB P.Press x5
Front Squat – 5-5-5
ALT S.Leg hip thrust
E90x6 5 Press + 3 Burpee
KB DL4 x 10-12
5 Rounds
10 Tucks
10 Box Jumps
10 Push Press
Coach watching you squat