SHINOBI
Warm up: KB C&J
S.Leg Deadlifts 3x 6-8
F.Rack Rev. Lunges ALT BB Curls
4x 6-8
Tabata Situps
10 mins
10 OHS
10 Hop Over Burpees
10 Pullups
10 KBS
FITNESS
Warm up: KB C&J
S.Leg Deadlifts 3x 6-8
KB Rev. Lunges ALT DB Curls
4x 6-8
Tabata Situps
10 mins
10 OHS
10 Hop Over Burpees
10 Pullups
10 KBS
Kevin – Front Squat