SHINOBI
Bench Press Build to Single
Rest 1min -20% AMRAP
3x 2 Pos Cleans @ 60%
2x 2 Pos Cleans @ 65%
2x 2 Pos Cleans @ 70%
Clean Sotts Press 5×5
4Rounds
2 Muscle Ups
15 Back Squat
FITNESS
Bench Press Build to Single
Rest 1min -20% AMRAP
DBL KB Front Squats
5×5 @22×1
Good Mornings
3x 6-8
4Rounds
5 DB Press
15 Back Squat
Wall slides