SHINOBI
Banded KBS 3x 30/30
E90x6 5 DL (225/155) + 2 HSPU
KB\DB Side Bends
3 x 8-10 ALT V-UPS
BB Curls
3x 8-10
EMOTM x15
1) 5 Push Jerk+ 2 Hop over Burpees
2) 10 Pushups + 5 Pullups
3) 8 TnG Power Cleans
FITNESS
Banded KBS 3x 30/30
E90x6 5 KB DL + 5 Burpees
KB\DB Side Bends
3 x 8-10 ALT V-UPS
BB Curls
3x 8-10
EMOTM x15
1) 5 Push Press+ 2 Hop over Burpees
2) 10 Box Jumps + 5 Squats
3) 15 KBS
MD – row