SHINOBI
EMOTM x8
Press x6
Back Squat
5×5
S.Arm B.Press
3×8
20 Mins
5 Thrusters
5 Power Cleans
1 Split Jerk
10 Hop Over Burpees
10 Pullups
FITNESS
EMOTM x8
Press x6
Back Squat
4 x 10
S.Arm B.Press
3×8
20 Mins
15 Goblet Squat
5 KB Clean & Jerk
10 Hop Over Burpees
10 Pullups
Chloe