SHINOBI
Snatch Grip Press4x 6-8
ALT WT Pullups
5 sets
Power SnatchTnG x3- add each set
KNeeling Paloff Press 3×8
ALT DB/KB Side Bends
AMRAP 8
10 DB Snatch
50 DU
10 Burpees
Rest 2 mins
3 Min Amrap
P. Cleans
FITNESS
Press 5x 6-8
ALT Pullups
4 sets
Crouching Tigers
KNeeling Paloff Press 3×8
ALT DB/KB Side Bends
AMRAP 8
10 S.Arm KBS
75 Skips
10 Burpees
Rest 2 mins
3 Min Amrap
15 Box Jumps
15 Squats
Cameo – crab walk race