SHINOBI
Goblet Squats 4 increaseing sets
@24×1
5 Sets inc. wt
P.Clean TnG x2
OHS @22×1
heavy double
3 rounds
35 Wallballs
25 KBS
15 Burpees
5 DL (225/155)
FITNESS
Goblet Squats 4 increaseing sets
@24×1
5x 6-8 Seated DB Press
OHS 4 sets as per coach
3 rounds
35 Wallballs
25 KBS
15 Burpees
5 KB DL Elevated
Dave and Floyd