SHINOBI
TGU 3-2-1
L-Sits Max Hold (2 min Cap)
Push Jerk (as per coach)
3 Mins – 15 OHS\Box Jump rest 1min
3 mins – Plate Burpees Rest 1min
3 Min – High Step ups rest 1 Min
3 Min – 5 C2B\Pushups
FITNESS
TGU 3-2-1
L-Sits Max Hold (2 min Cap)
KB C & J (As per coach)
3 Mins – 12 OH Lunge\KBS rest 1min
3 mins – Plate Burpees Rest 1min
3 Min – High Step ups rest 1 Min
3 Min – 5 Pullups\Pushups
