SHINOBI
Snatch Grip Press
4 x6-8
FR. Rev Lunges
8-7-6-5
barbell Curls?
3 x 8-10
5 Min AMRAP
“Bear Complex”
rest 2 Mins
8 Min Amrap
20 Wallbals
20 Ab Tucks
10 Pullups
FITNESS
Press
4 x6-8
KB. Rev Lunges
8-7-6-5
barbell Curls?
3 x 8-10
5 Min AMRAP
10 DB Thrusters
10 KBS
rest 2 Mins
8 Min Amrap
20 Wallbals
20 Ab Tucks
10 Pullups
Just chillin’