SHINOBI
E30 x10 HSPU
3/4 Deadlifts 4×8
ALT Floor Seated DB Press 5-7
S.Arm DB Press 3x 8
ALT 15 Twists
4 Rounds
21 Wallballs
15 Pullups
9 Box Jumps
FITNESS
E30 x10 PU
3/4 Deadlifts 4×8
ALT Floor DB Press 5-7
S.Arm DB Press 3x 8
ALT 15 Twists
4 Rounds
21 Wallballs
15 Pullups
9 Box Jumps
Ready, set… go!