SHINOBI
Warm Up KB C&J
Barbell Step Ups
8-8-8-8
ALT 10 Back Squats
Pendlay Rows
8-8-8-8
15 Mins @ 75%
TGU x2
5 C2B Pullups
10 P.Cleans
20 Situps
30 DU
FITNESS
Warm Up KB C&J
Barbell Step Ups
8-8-8-8
ALT 10 Back Squats
Pendlay Rows
8-8-8-8
15 Mins @ 75%
TGU x2
5 Pullups
10 KBS
20 Situps
50 skips
Burpees – Dee and Dave