SHINOBI
RDL 8-8-8-8 ALT Strict Pullups
Kneeling Paloff Press 3×8
Deadlift 5-5-5-5
rest 1:30 between sets
10 Rds
4 Burpee
6 Push Jerk
8 KBS
FITNESS
RDL 8-8-8-8 ALT Pullups\Ring rows
Kneeling Paloff Press 3×8
Deadlift (as per coach)
10 Rds
4 Burpee
6 DB Push Press
8 KBS
Anesa