Shinobi
Wall Slides 3x 15-18
E30x 10 HSPU
Single leg Deadlifts
3x 6-8 ALT S.Leg hip Drive
Bicep Curls ALT Band Press downs
3×8
8 min AMRAP
10 Wallballs
10 Pullups
rest 2 min
4 min AMRAP
2 Clean & Jerk
4 Hop Over Burpees
Fitness
Wall Slides 3x 15-18
E30x 10 Seated Press (floor)
Single leg Deadlifts
3x 6-8 ALT S.Leg hip Drive
Bicep Curls ALT Band Press downs
3×8
8 min AMRAP
10 Wallballs
10 Pullups
rest 2 min
4 min AMRAP
10 KBS
5 Burpees
Chloe deadlift