#shinobihashtagweek! post to social media with a ##shinobihashtagweek
Shinobi
Push Press
10-8-6-4-2
B.Squat 10-8-6-4-4
Back Squat @22×1
3-3-3-3
20 Mins
5 (Full) Clean
1 Jerk
10 Pullups
15 Box Jumps
20 KBS
Fitness
Push Press
10-8-6-4-2
B.Squat 10-8-8-8-8
Good Mornings
3x 8 ALT Pull Ups
20 Mins
5 Burpees
10 Pullups
15 Box Jumps
20 KBS
25 Single Skips
Anesa – db snatch