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Shinobi
Floor seated DB Press 5×5
Barbell R.Lunges
8-7-6-5
Clean Grip Sotts Press
3x 6-8
3 Mins\1min
10 KB Snatch
10 Gob Squat
3 min\1min
Burpee Box Jumps
3min\1min
Thruster\Pullup ladder(reps)
Fitness
Seated DB Press 5×5
KB R.Lunges
8-7-6-5
Paloff Press 3x 8
3 Mins\1min
7 KB Snatch
10 Gob Squat
3 min\1min
Russian Step ups
3min\1min
DB Thruster\Ring Rows ladder(reps start at 3)
side plank variations