New Programming Stream
Starting Monday Jan.9th we will be offering 2 streams of programming simultaneously. Shinobi and Fitness streams. Both will be posted online and on the board. We ask that what ever you choose you stick through for the class, but you are more than welcome to pick which ever path you suits you best before the class starts.
We feel that multiple paths will allow more diversity in our methods, more options for our Shinobi family and help everyone achive thier goals in 2017.
New Mobility Class
Starting Saturday January 7th, we will be offering an additional Stretching and Mobility class at 10:15am (you do not need to attend the 9am class to attend the 10:15am Mobility and stretching class). We will continue to have a 8:30am class as well.
Mobility
#shinobihashtagweek
We wanted to try something fun for next week. Tag any social media posts with the tag #shinobihashtagweek
FrostFit 2017
Chris will be competing at FrostFit this weekend. Good luck Chris!
When: Saturday & Sunday, January 14th & 15th
Where: CrossFit Winnipeg, 739 Lagimodiere Blvd
Chris
-Harvey
This is where we recap the the picture or video that got the most views, likes, or comments of the week. Thanks to everyone who came in to our New Year’s team workout!