Press 10-8-6-4-3-2-1 (Squat 10-8-6-4-2-1)
Back Squat 1 1/4 5-5-5-3 Double leg hip Bridge (Weighted) 12-12-12-12
20 Mins 15 Thrusters 15 KBS 15 Core Twists 15 Burpees