Weekly Wrap Up – 161120

The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness.

Upcoming Events Around Town
Top Notch Crossfit is hosting a fundraiser workout, called “Naughty or Nice” to benefit the Children’s Hospital Foundation of Manitoba.  This will be on December 11 from 12-4.  Click here for more information.

Crossfit Winnipeg is hosting the annual FrostFit competition on January 14-15, 2017.  This is a team competition with RX and non-RX divisions.  Click here for more information.

This is a reminder that our new mobility class is on Saturdays at 8:30am

-Harvey

Social Media Corner

This is where we recap the the picture or video that got the most views, likes, or comments of the week. This is Coach Rich leading the barbell class.

@coachninja demos the push jerk #shinobifitness #gym #winnipeg #fitness #olympiclifting #crossfit #exercise

A photo posted by Shinobi Fitness (@shinobifitness_wpg) on Nov 14, 2016 at 1:05pm PST