Front Squat @22×1 3-3-2-1
2 Position Snatch 60% x2 70% x 2 75-80% x 1
Snatch Pulls 3-3-3-3
EMOTM 15
1) 3 x Cleans (full)
2) 6 Hop Over Burpees
3) 30 sec DU
Cameo and Jorden