Snatch Balance 3-3-3-3
OHS 3-3-3-3
Push Press ALT Barbell Step Ups 8-7-6-5 (per Leg)
Snatch”DT” 5 RFT:
12 Deadlift 12 Hang power Snatch 9 reps Push jerk, 6 reps
Jorden – Step Ups