The Shinobi Challenge, aka the Lean and Mean Nutrition Challenge kicks off October 3, which is tomorrow. As mentioned previously, this is not a 30 day challenge. Month long challenges usually don’t provide any long lasting change. We will be doing this for 3 months. We want it to be a slower, more gradual process so that these healthy habits can be used your entire life.
If you haven’t filled out the questionnaire, please grab a form in the lobby and get it back to us ASAP.
Here was one of the questions received this week.
Question: Will I get to choose my own goals?
Answer: Yes. Of course! There is no sense in having a goal that doesn’t resonate with you. Each person will have different priorities and perspectives of what they want to get out of this. As coaches, we will guide you in choosing goals that are realistic and achievable. Your homework is to figure out what want from this challenge and why you want it.
-Harvey
This is where we recap the the picture or video that got the most views, likes, or comments of the week. “Mechanics, Consistency, Then Intensity” featuring Coach Rich looking like he is going to go into battle against a door frame.