This week we saw the return of the jump switch lunges and saw how sore these can be on our legs. On Wednesday we had a long 20 minute anaerobic conditioning session where we concentrated on pacing. On Friday we saw a workout where lactic acid build up was present and we tried to recover as much as possible in the 2 minute rest interval.
In preparation for the upcoming food challenge, I’m sharing one of my favourite recipes. I’ve made the banana bread version but now I see the Civilized Caveman has come up with a banana bread donut version. If anyone wants to give it a shot, you can find it here. Just remember that although these are healthier versions, these are still just treats and should be eaten in moderation.
-Harvey
This is where we recap the the picture or video that got the most views, likes, or comments of the week. “Jump!” shows agility and height mid jump.