Blog

Thursday Sept.8, 2016

Posted in Workout of The Day , September 7th, 2016

Front Squat 3x 6-8 Heavy

Every 90 seconds x6
2 P.Snatch + Hang Snatch

Snatch Pulls 3-3-3-3

Burger Week
30 Wallballs
15 Bacon Burpees
15 Lettuce Lunges (each leg)
25 Patty Pushups
30 Wallballs

 

Marion Street Eatery - Baba’s Uncle: The Ukrainian Delight

Marion Street Eatery – Baba’s Uncle: The Ukrainian Delight