With September here we officially start fall. Labour Day Monday we will have a team workout at 10am.
Stay tuned for our upcoming nutrition challenge. Coach Rich will have more details soon.
You may have seen a few new faces at Shinobi recently. In the evening classes we have Bryn and Lindsey starting with us. They were introduced to us by Chloe.
-Harvey
This is where we recap the the picture or video that got the most views, likes, or comments of the week. “Success and Nothing Less” shows the mindset of our athletes.