Seated BB Press 3×6-8 @31×1 ALT Horizontal Ring rows 8-10
Snatch (Hang) – 65-70%x4
Snatch Push Press – 70%2×5
Snatch Pull – 85%x3x3
Overhead Squat – 70%x2x3
15min @ 75% 2 Wall Walks 20 Hollow Rocks 20 KBS 10 Burpees