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Monday July 18, 2016

Posted in Workout of The Day , July 17th, 2016
Suavek Squat Clean

Suavek Squat Clean

Bench Press 1-1-1-1 @90%-95%

1 1/4 Front Squats 2-2-2-2

Clean Pulls 3-3-3-3

 

Tabata KBS

rest 1 Min

Tabata Squats

rest 1 Min

Tabata Burpees