Sled pull
Cossack Lunge 3x 6-8 ALT DB P.Press 3x 8-10
EMOTM x10
E: 2 P. Snatch, 1 Snatch
O: 5 Box Jumps
For Time:
60 Wallballs
30 Pullups
15 Burpees
+ 2 Rounds
10 P.Clean /Front Squats