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Friday July 15, 2016

Posted in Workout of The Day , July 14th, 2016
Sled pull

Sled pull

Cossack Lunge 3x 6-8 ALT DB P.Press 3x 8-10

EMOTM x10

E: 2 P. Snatch, 1 Snatch

O: 5 Box Jumps

For Time:

60 Wallballs

30 Pullups

15 Burpees

+ 2 Rounds

10 P.Clean /Front Squats