Blog

Monday July, 11 2016

Posted in Workout of The Day , July 10th, 2016
Farmer's Carry

Farmer’s Carry

30/30 x3 Banded KBS

Wrist\Front Rack Mobility

DB Press 5-5-4-3   ALT Front Rack Rev Lunges 8-7-6-5

60/60

Box Jumps

Push Press

Double Unders