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Friday July 8, 2016

Posted in Workout of The Day , July 7th, 2016
Coaches

Coaches

EMOTM x10 Dips or MU – (Coach will set reps)

Every 90 seconds x7

2 P. Clean+ (3 sec pause) H.Clean (Full Squat)

Clean Pulls 3-3-3-3

3 Rounds

25 KBS (55/35)

25 Burpees