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Thursday July 7, 2016

Posted in Workout of The Day , July 6th, 2016
Partner assisted mobility

Partner assisted mobility

Bench Press 5×5 @31×1

RDL 8-8-8-8 ALT wt Pull Ups 5-5-5-5

For time:

Run 400m

21 Thrusters (95/65)

21 T2B

15 Thrusters

15 T2B

Run 400m