Farmer’s walk demo
Press 2×5 -75%, 3×3 -85%
1 1/4 Front Squats 3-3-3-3-3 @ 70%
Pendlay Row 5-5-5-5
10 Min AMRAP
5 Snatch (full)
10 Dips
15 Burpees
+ Tabata Situps