Blog

Wednesday July 6, 2016

Posted in Workout of The Day , July 5th, 2016
Farmer's walk demo

Farmer’s walk demo

Press 2×5 -75%, 3×3 -85%

1 1/4 Front Squats 3-3-3-3-3 @ 70%

Pendlay Row 5-5-5-5

10 Min AMRAP

5 Snatch (full)

10 Dips

15 Burpees

+ Tabata Situps