Cossack Lunge 3x 6-8 ALT DB P.Press 8-10
Every 90 seconds x7
2 P. Snatch+ (3 sec pause) H.Snatch (Full Squat)
Snatch Pulls 3-3-3-3
3 mins P.cleans
Rest 1 Min
3 Mins Row for Distance
3 Mins 5 Pullups\10 Pushups