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Tuesday July 5, 2016

Posted in Workout of The Day , July 4th, 2016

Cossack Lunge 3x 6-8 ALT DB P.Press 8-10

Every 90 seconds x7

2 P. Snatch+ (3 sec pause) H.Snatch (Full Squat)

Snatch Pulls 3-3-3-3

 

3 mins P.cleans

Rest 1 Min

3 Mins Row for Distance

Rest 1 Min

3 Mins 5 Pullups\10 Pushups