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Monday July 4, 2016

Posted in Workout of The Day , July 3rd, 2016

Bottoms Up KB Press 3x 6-8    ALT    Elevated Ring rows 8-10

Back Squat 2×6-75%, 3×3 -85%

Good Mornings 3 x 6-8

10min AMRAP

21 P.Press

15 T2B

9 Box Jumps

+Tabata Situps