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Saturday July 2, 2016

Posted in Workout of The Day , July 1st, 2016

OH KB Carry (Parking Lot) Shuttles x2

Sing leg KB DL 3x 6-8

Push Press Build to Heavy single

Partner WOD

Run 200m

60 KBS

Run 200m

100 Med Ball Squats

run 400m

30 Pullups

run 400m