Blog

Thursday June 23, 2016

Posted in Workout of The Day , June 22nd, 2016
Quad rolling

Quad rolling

Thruster Tech Work

OH BB Lunges 8-7-6-5 Increase wt between

Snatch Pulls 3-3-3-3

10 Min AMRAP

10 Pullups

10 Box Jumps

10 KBS

rest 2 Mins

20 Front Squat (95/65)