This week Coach Suavek and I donated blood for the first time. I have always been a bit scared of needles but the process was actually quite painless. We encourage our members to roll up our sleeves and donate.
We are approaching the summer solstice already. With your new found fitness, try new sports, get outside and stay active!
Looking at the programming for the week coming up we see a couple of named workouts. “Mortal Kombat” is making a return and we will see on Tuesday a workout called “Rico Suavek”. Looking at the movements in the workout I’m guessing Suavek had no input in the design of this one.
-Harvey
This is where we recap the the picture or video that got the most views, likes, or comments of the week. We call this picture “mobility gainz”.
A photo posted by Shinobi Fitness (@crossfitshinobifitness_) on
We want to highlight JD and Colleen this week for racing in the Manitoba Half Marathon. They have been training for this since at least the beginning of the year. Each week they would push each other in their workouts. At Shinobi they did their strength and conditioning workouts and they did running specific training outside.
Coach’s Comment – “I ran with JD and Colleen on one of their runs. I trailed behind them the entire time and couldn’t keep up with them. They are great runners.” Coach Harvey
JD and Colleen
Shinobi Performance of the Week is sponsored by Ninja Wraps