Team WOD
30/30 Banded KBS
Dip/Pendlay Row 4×6-8
Partner Fran (Run Together\Work = total reps per team)
Run 100m
21 Thrusters\Pullups (115\75)
15 Thrusters\Pullups
Run 200m
9 Thrusters\Pullups
Run 400m