JD sled push
WT Dips 4 x6-8 / Pendlay Rows 4x 6-8
Back Squat 4-4-4-4@ 80%
Snatch Pulls 2-2-2-2
10 min AMRAP
10 T2B
15 Deadlift
5 Power Snatch
+6 mins heavy Clean and Jerk